UPCOMING ONLINE COURSE
REFLEX-YOGA
Awaken your inner healer
YOU WILL LEARN:
• A complete Self Foot Reflexology sequence that you can also apply and teach to family, friends, or a romantic partner.
• Main hand reflexology points for shoulders, anxiety, backache, stomach, and general relaxation.
It Can be used on buses and trains, at the cinema, or before an interview.
• The powerful relationship between your body and mind and how you can affect it with reflexology or yoga.
• A few simple yoga sequences for back and neck release, good digestion, relaxation, and anxiety relief.
No previous experience or flexibility is necessary.
•What reflexology and yoga have in common and why they combine so well.
YOU WILL FEEL:
•The magic power of REGULARLY saying YES to yourself and your needs.
•Empowered by choosing to give yourself the time and love you deserve.
•Inspired and challenged by learning a new skill in a fun and supported environment.
•Connected with new like-minded people in a relaxed and inclusive way.
•Confident in applying reflexology to family and friends.
•The joy of spending quality time with your body and soul.
This course is for you if:
•You are ready to say yes to YOU. Your self-care, your time, your space, and your passion.
•You recognize di importance of filling your cup first to be able to deal with your daily life in a more calm, focussed, and
loving way.
•You are curious about reflexology and/or yoga and you know that now is the right time to explore their benefits.
•You are an absolute beginner or have little experience.
•You are a yoga teacher and want to use reflexology to care about your feet and body and you want to offer that little
extra personal touch to your students.
•You just want to learn something new and meet new people.
@3
@2
LENGHT: 7 WEEKS
WHEN AND WHERE: 2022 dates TBC
********************************************************************************************************************************************
LIVE REFLEXOLOGY SESSIONS
Whenever stress and tension are present reflexology can be effective and the benefits are well documented.
Reflexology is a complementary therapy that applies gentle pressure to reflexes on the feet & hands that are believed to correspond to areas and organs of the body.
It can bring about deep relaxation helping you to return to a state of balance & well-being. It improves mood, aids sleep, helps relieve tension, and generally increases a sense of lightness and a positive outlook.
Most clients report that a reflexology treatment is wonderfully relaxing and soothing, many people fall asleep and there is often an increase of energy.
Your first treatment will last 75 mins, consisting of a medical and lifestyle consultation. This allows us to tailor the treatment to your needs.
Each following session will last an hour and the regularity of treatments will help you keep stress and anxiety away.
Many clients book a regular weekly or fortnightly session as a preventative measure, to keep their systems balanced and avoid stress and its effects.
Reflexology can be used during some fertility treatments and during pregnancy. You can receive the sessions in the privacy of your home or at the clinics in Chelsea or Clapham Junction.
@2