WOMEN'S YOGA PRACTICES FOR JOY DISCOVERY, AND RENEWAL
Self-love, laughter, and Healing Journey
You will taste the different aspects of Yoga and experience their power.
•Release mind and body tension.
•Find balance and joy in your life.
•Reclaim intimacy with yourself.
•Experience the magic of a daily, fun, and personalized routine.
•Have a taste of Self-care Reflexology.
•Reawaken your dreams!
•Sacred women's circle for support and accountability.
You will discover the applications and benefits of:
Yoga- Mantras -Mudras- Meditation- Pranayama- Journaling- Reflexology and natural beauty tips.
This course is for you if:
•You are a woman and want to be joyful.
•You feel body/mind tension, stress, and anxiety. You need some me-time.
•Maybe you have done yoga before (not a requirement).
•You have little or no time for yourself.
•You want to discover your needs, reawaken your dreams and create a daily ritual of self-love and self-care.
•You want to feel part of an empowering and encouraging group of sisters who will learn from each other.
•You want to be focused and grounded.
This is a great and fun way to discover the impact that Yoga can have on your life when practiced regularly.
You can start with 7 minutes a day.
What do you need to bring:
•Interest and curiosity about the different aspects of yoga and how they can support you.
•Pens and paper/ journal.
•Comfy clothes, come as you are ( PJ, no make up, etc)
•Open mind/open heart.
•Willingness to participate fully. You will receive as much as you give and share.
•Optional: Have relaxing music handy.
This program is focused on Self-love and Self-care and it includes:
*One weekly live 75' Zoom session
learn and practice tools, tips, and practices to help you make the small and lasting changes that will bring you more joy, focus, and a lightness of body and mind.
create an empowering daily routine that suits your lifestyle and will allow you the space to reconnect to your dreams and priorities.
Experience more balance in your life.
There is power in doing this with the support of a group of like-minded, passionate, and fun-loving women.
*Private Facebook page where you share your questions, celebrations, tips, and support each other on this joyful journey together. This is also where I post the regular quotes and videos and where you can reach me.
*1 weekly video training